What to eat and what to avoid is one of the most common topics to talk about. Because in our normal life we are eating lots of junk foods and other tasty but unhealthy foods as well. These type of food items are really tasty. But these are really harmful to our health.
So, we should take care of what we are eating and what type of nutrition value we are consuming. Because it is the thing which gives us long life and a healthy lifestyle. So, just for all the readers of ours. In today’s article, we are going to talk about the Balanced Diet Menu For A Week.
We will try our level best to tell you each and everything about the perfect One Week Meal Plan or the Balanced Diet Menu For A Week. By which you can see some real improvement in your health, personality and in your lifestyle as well. Because we eat healthily then we live healthily. Food is the most important part of everyone’s life, without that we cannot survive in our day-to-day lives.
First, we would like to suggest you note down what you are eating. Every food you are eating, you should note down in a diary or somewhere else. Then you need to collect the data about how much protein you are getting? How many carbs you are consuming in a day? The calories consumption that you are consuming every day. Everything you should note down.
It is the first process to start living a healthy and happy lifestyle. Well, we are thinking it is getting confusing to you. So, just keep patience and read out the article till the end. After that, you will be clear with the answer of your all the doubts and questions.
Without wasting the single second, let’s get ready to for a healthy ride, where you will learn lots of useful things which will be damn useful for your health.
Balanced Diet Menu For A Week “Perfect One Week Meal Plan”
Our diet and food are the only things which can decide how our health should be. Because, if we choose the right food then it helps us to stay healthy. Where, if choose the junk food just for the taste, then it will going to damn harmful for our body.
So, first of all, before going to talk about any specific food, we would like to give you the perfect Balanced Diet Menu For A Week. It will be, which type of food you should choose for the complete next week. Let’s have a look.
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Balanced Diet Menu For A Week “What You Should Choose To Eat For The Next One Week”
Your Perfect One Week Meal Plan should be full of nutrition and very less junk. Of course, you can have some tasty food but they should also be healthy. So, what your food needs to contain? It is the main question. According to our experts, your food should contain, a good quantity of protein. It must have some carbs and fat as well. Your food must contain some creatine, vitamins, minerals.
You should intake proper calcium, iron, and fiber as well. So, it is how your nutrition value should be like. These are the most common nutrition names that we intake in our normal life. But the thing is, which food can provide these nutrition values to us. Also, how much we need to eat. Don’t worry, just scroll down the page and let’s find out all the answers to your queries, and the Balanced Diet Menu For A Week.
We are taking an example of a normal person who’s weight is 60kg, then how his balanced diet should go like.
We always prefer more protein with fewer carbs and fat. Because protein helps us to reduce our fat and to maintain perfect body weight. Also, it helps us to get the proper energy to perform every task. It helps the gym goers to build big muscles, and it also helps them to recover their muscle injuries.
So, here we are going to tell you how much protein you should take in a day and from which food you can get more protein.
A normal person with the 60kg of body weight should consume at least 100gm of protein in a day. Where the best protein sources are given below.
Eggs – Eggs are normally available in our markets, and you can easily buy eggs from your nearest store. An average egg contains 7gm of high-quality protein. If your goal is to build muscles and you are a gym goer then you should eat egg white only.
But we are talking about clean eating meal plans for beginners. Then we suggest you take the whole egg. Because it will give you more protein, some fat and some balanced carbs also.
Fish – Our next tasty and healthy food is fish, that you can eat to get some pure and high-quality protein. Because it gives you the taste and also the high nutrition value. The protein value in a fish depends on which fish you are eating.
But a normal 3-ounce serving size of a usual finfish can give you the 16 and 26gm of protein. Also, it will be damn good for your eyes. Because the seafood contains the real and pure omega 3. It will be good for your skin and for your eyes also.
Chicken – It is the most common food that we are eating in our day-to-day lives. Because it is easily available and easy to eat. But it gives you the more protein that you always need.
A piece of 100gm boneless chicken gives you the 25gm of pure protein, and some fat as well. So, you can take some chicken in your diet to live a healthy lifestyle. It is the healthiest food that you should add in your 7 day diet meal plan.
Cottage Cheese – One of the most delicious and healthies food is cottage cheese. It is good for those who don’t want to eat nonveg food. It can provide you with the protein, calcium and some fat also.
With an average piece of 100gm cottage cheese contains the natural 20gm of high-quality protein. So, these are the foods that you can eat and add in your Balanced Diet Menu For A Week.
Lentils – Lentils are the most common, tasty, easy to available and easy to digest food. Lentils are contained more protein, some vitamins, and carbs as well. So, without any doubt, you can add lentils One Week Healthy Meal Plan.
So, these are the most common foods to add in your One Week Healthy Meal Plan. This food contains a higher value of protein and some other nutrition as well. By having these foods you can control your diet, make the 7 day healthy eating plan.
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Carbs, Fat And Creatine
Rice – In this article of clean eating meal plans for beginners. Our next must-have nutrition is carbs, fat, and creatine. To get some good carbs you can add your rice in your One Week Healthy Meal Plan. By eating some rice you can get carbs which will help you to gain some weight.
Creatine is the nutrition which strengthens your muscles and gives you more strength and you everyday normal food can give you at least 1-2gm of creatine that is good enough to give you the energy to work for the whole day.
You don’t need to intake extra creatine, but if you are a gym goer or doing heavy body workout day-by-day in the gym. Then you can buy the creatine powder and you can take 3-5gm of creatine to get more strength and more energy.
Calcium And Vitamins Foods To Take More Calcium And Vitamins
There some best calcium foods which can provide you with enough quantity of calcium, how much your body needs. In these best calcium foods, we have the cheese, almonds, full cream mink.
These are some of the most common high calcium foods which contain calcium as well as high-quality vitamins also. The 100gm full cream milk contains 119mg calcium and the 100gm of cheese contain 721 mg of calcium. Where the 100gm of almonds contains the 264 mg of high-quality calcium.
Perfect One Week Meal Plan
This was how should be your Balanced Diet Menu For A Week. Just you need to follow this one week meal plan, and you are all set to welcome to healthiest lifestyle. By following this 7 day healthy eating plan, you will see the fantastic improvement in your health within a single week for sure.
So, you need to follow this 7 day diet meal plan to live a healthy and fit lifestyle. By eating these high nutrition foods you can have healthy digestion, healthy skin, and a healthy heart. If the minor changes in our food can give us that much good lifestyle. Then we believe it is a good deal and there is nothing wrong.
So, for everyone who is doing a job or any other small business, and want to change their improper lifestyle. You can follow this clean eating meal plans for beginners, to live the same, how you want to live. Well, this was all about your next week diet plan, the food, and nutrition everything that you need to choose. Which type of food you need to choose.
We wish you a very healthy and wealthy lifestyle. Just eat healthily and live healthily. It is the way to have the perfect and good body, healthy and everything in your life.