Swelling in the hand and the feet are very natural in the pregnancy. So sometimes, you might feel uncomfortable and embarrassed in front of others. And especially during the hot weather, the condition becomes worse. Now you might have the question in your mind How Do I Treat Swollen Feet During Pregnancy so that you can get the relief and relax.
At this time, you need to more conscious about yourself and take the proper treatment of your feet. Because the swelling is mainly caused when your body holds more water rater than before. So the extra water gathers in the lower part of the body especially when you are standing for a long period of time.
So let’s explore more about the Swollen Feet During Pregnancy. And the most important thing that here in this post, you will get to know the causes and even the solution to this problem that the pregnant women will face.
And also we will talk about some of the new mom essentials that will surely help you to get rid of this problem and to have a happy pregnancy. Well, without waiting for the single second, let’s scroll down the page and find out the best home remedies for the swollen feet.
Cause Of Swollen Feet During Pregnancy
When the fifth month of the pregnancy starts, then you will notice the changes in the size of the feet. It is basically the Swollen Feet During Pregnancy which is very common nowadays. So you must be aware of the cause of the swollen feet so that the proper treatment should be taken to reduce the swelling.
The main causes of the swelling in the feet are the change in hormones, retaining the fluid, and even the growing uterus. So it is basically the accumulation of the blood in the tissues which mainly happened during your pregnancy.
As the body of the new mom produces the extra blood that meets the need of the developing baby only. So the swelling is not harmful to you and your baby but you might feel uncomfortable and irritated for the whole day.
Another cause of the swollen foot is the weight gain. Due to the extra weight of the uterus and the fetus, it will put the extra pressure on your feet and even on the legs.
This can make the circulation slow and make the fluid high. Even you will also face other problems like Congestive heart failure, chronic kidney disease, and Aortic regurgitation. It is just due to the swelling in the feet.
Now, let’s move forward and look at the Natural Remedies for those Swollen Feet in Pregnancy. So that you can feel relax and comfortable for the whole day.
How To Get Rid Of Swollen Feet During Pregnancy
If you are carrying the baby in your womb then you have to face various kind of the problem and the changes in your body. You will see one of the changes in the swollen feet.
So, below I am sharing the various effective natural home remedies for swollen feet during pregnancy and they don’t have any side effects. You need to make small changes to your diet as well as in your daily lifestyle.
Message Regularly – If you have swelling in one leg during pregnancy, then you can do the regular message on feet. This will make you relax and make the proper blood circulation in your body.
Most of the women swelling starts after the 20 weeks of the pregnancy, then, in that case, you have to consult your gynecologist. So that the proper checkup is done and this problem is solved.
Pregnancy Chair With An Ottoman – Now, I would like you to suggest you use the best pregnancy chair. Because it is specially designed for the new mom to give you more comfort and care for your swollen feet. Here, with these chairs, you will get the ottoman and there is no need to buy additionally. You can easily put your legs on the footrest and you will feel the relief in your pain.
Wear Slightly Loose Clothes – During your pregnancy, your arteries become very sensitive. So you should wear slightly loose clothes so that your blood circulation can work properly. For that, we would suggest you wear nursing pajamas for hospital because they are very loose in fit and give you the best very comfort at the time.
They don’t restrict the blood circulation and body movement also. Apart from all of these, the nursing pajama also maintains the airflow throughout your body. So that you won’t sweat or warm even during the summer.
If you need a suggestion to buy the best nursing pajamas then you can go for Majamas Pastime Nursing Pajama. This product is one of the most premium and high-quality nursing pajamas that are specially made for pregnant women.
Potassium Rich Diet – First of all, you should add the foods that are rich in potassium. Because potassium will help you to maintain the amount of fluid in your body. So you should add the potatoes, bananas, spinach, beans, yogurt, salmon and lentils foods in your diet.
Wear Shoes and Stockings – Make sure that you should wear comfortable shoes and stockings just to avoid tightness. This will make the situation poorer. You should go for the socks which can be made of the high quality of the fabric and the weight of the socks should be light. So that it will not create any rashes and even give you more relief.
Keep Your Body Hydrated – Keep your body hydrated during pregnancy is very important. So I would like to suggest you drink at least 8 to 10 glass of water in a day. Because it will help to flush out the toxins and the excess fluids in the form of the urine and it will actually reduce your swelling from the feet.
The Few Words
Well, now with this article, you have detailed information about the Swollen Feet During Pregnancy. If you follow these Healthy Pregnancy Tips then you can easily get rid of the swollen feet. When your pregnancy starts, you have to face various complications and at that time, you need to take care of yourself.
So if you want the healthy and the beautiful experience then you need to follow the certain Natural Remedies for those Swollen Feet in Pregnancy. And you have to apply the Best Pregnancy Care Products on the sensitive skin. So that you will not face any kind of problem.
I am Laura Wilson a health and nutrition expert. I started Goodsorbads where I am sharing useful information related to health, nutrition, and pregnancy. If you want to live a healthy lifestyle then you need to keep updated with us. Here you will get so many health tips to become more beautiful and healthier than you are.